![]() ![]() Stretch your legs well as you will feel the burn after kickboarding using flutter kicks.įor more of an upper-body pump, add in some calisthenics or weights between laps. Swim with fins for 15-30 minutes nonstop. 5 x 50-100m sprint/rest with 50m kickboard, using breast or dolphin kick.5 x 50-100m sprint/rest with 50m kickboard, using flutter kicks.Organize other workouts by adding kickboard and underwater swims, too. The remaining time of your hour, swim at regular pace nonstop for 15-30 minutes. ![]()
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